S-Curve Fitness

Service Description

Back pain is a growing concern for many adults, but ignoring and enduring it rather than seeking help is adding to a bigger problem. 8 out of 10 persons will experience back pain in their lifetime. It may be caused by a combination of poor mobility and body mechanics as well as weak trunk and leg muscles. Back pain can ease without treatment, but just because the pain is gone does not mean the back problem is fixed. Back pain may start as mild pain after a long day at work or after doing manual labour, after abdominal surgery, a vehicular accident, a fall, an injury at the gym or during/after childbirth. Long term rehabilitation of back pain involves a lifestyle change. A focus on pain education, postural retraining, functional exercise and tools needed to make and maintain the changes necessary. What to improve your fitness level, but afraid of increased pain or reinjury? S-curve Fitness gives you a sustainable path to pain relief that also allows you to 1. Lose weight 2. Tone muscles 3. Improve you fitness level